I can’t let this go too long like I did before. Yesterday was a pretty non-eventful day. If it’s Sunday you can bet there will be football on at some point. I had cooked one small flat-iron steak on Saturday and I cooked the other one yesterday and we had that over a salad for our lunch.
I overcooked this one a bit. I’ve decided I like this cut of meat but it needs to be barely cooked. I have a buddy who watches every bite and she’d have no issue with it no matter how it was cooked.
I’d made a promise to myself that I would not eat out for two whole weeks, but my friend Helen asked me to meet her for lunch today so I went. I had a pretty decent lunch of a blue cheese and bacon wedge salad and a cup of French onion soup.
We went shopping once I got home. We were almost out of coffee and that can never happen. I actually picked up most all the things I needed and came home and made this Spinach and Prosciutto Fritatta for our dinner. This is the second time I make this and it is really delicious.
I’ve been losing weight slowly the past few days and I am wondering if I may be on to a reason why I have been stalled for so long. I’ve not had milk with the exception of a small amount in my coffee since we came home last Tuesday. This morning I did make a protein shake using some whey protein but with soy milk. I’ll be interested in seeing how I feel in the morning and what the scale shows. I know I haven’t felt as bloated so there is definitely something there to consider. I do hope that I can continue with the whey and just use soy or almond milk.
Don’s got basketball tonight so I will be in bed watching The Voice. I don’t have a real favorite but I think Noah is adorable.