August 30th

Today we went to Wegman’s to get Kerrygold butter and coffee. I did pick up a couple of other things, but didn’t even fill one shopping bag. Tuesday morning seems to be a good time to shop there.

After lunch we drove out to Cooper’s Hilltop Farm to get some meat that was on sale, as well as cream and whole milk. We’ve really cut down on our dairy consumption but we’re almost out of yogurt so I’ll make a batch of that tomorrow.

We went for our usual after dinner walk. Oh and my scale went back down today. I think the BPC and two light meals work better than three meals.

 


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