
I can control what I eat. Today I had filled out my journal before my day fell apart before my eyes. I won’t go into details, but I had a most unpleasant interchange with my son this afternoon. I am so tired of always being strong. Some days I just need to fall apart, but that is now allowed it seems. I am holding on my the skin of my teeth right now. He really scared me this afternoon, and I think that was his intention. Some days I feel I am being manipulated, but I also realize that he is sick, and he is desperate right now and I am all he has left. In my current state, that is not very much.
But we made it. We also got our ailing heat pump repaired and a new programmable thermostat installed. So life is good — right?
Don is driving himself to an all day class tomorrow and must leave around 6:30 a.m. That means I will have another long day spent on pins and needles until he returns. I am ready for this week to be over and it’s just started.
Today was mild and sunny and would have been a perfect day for some outdoor exercise, but our time was consumed with the repairman and my two hour phone conversation. Oh my aching ear!
Monday, February 06, 2012
| Morning | |
| Green Smoothie (Vanilla) |
3
|
| Subtotal | 3 |
| Midday | |
| 1 serving(s) Hillshire Farm Chicken Breast, Rotisserie Seasoned, Ultra Thin |
1
|
| 1 cup(s) lettuce |
0
|
| 1/2 cup(s) fresh tomato(es) |
0
|
| 1/2 serving(s) Ken’s Light Options Honey Dijon Salad Dressing |
1
|
| 1 serving(s) Tuscan Garden Real Bacon Bits (1 Tbsp) |
1
|
| 1 serving(s) Joseph’s Flax, Oat Bran, Whole Wheat Lavash Bread |
1
|
| 1 serving(s) Lesser Evil Potato Krinkle Sticks |
3
|
| 1/2 small fresh apple(s) |
0
|
| 1/4 serving(s) Trader Joe’s Peanut Flour |
1
|
| Subtotal | 8 |
| Evening | |
| 1 serving(s) Harvestland Chicken Italian Sausage |
3
|
| 1 serving(s) Shredded Hash Browns |
2
|
| 1 serving(s) Trader Joe’s Soft Multigrain Rustico Bread |
2
|
| 1 serving(s) Steamed broccoli florets |
0
|
| 2 tsp olive oil |
2
|
| 2 tsp Whipped Light Butter |
1
|
| Subtotal | 10 |
| Anytime | |
| Vitamuffin/Yogurt dessert |
5
|
| Subtotal | 5 |
| Food PointsPlus values total used | 26 |
| Food PointsPlus values remaining | 0 |
| Activity | |
| No entries for activity. | |
| Activity PointsPlus values earned | 0 |















